Increase servings of vegetables and fruits in their daily diet, especially with a variety of colors, can nourish the body.Now, with The Rainbow Diet aka rainbow diet, there are several benefits to our health.
As presented by nutrition experts Jansen Ongko, MSc, RD, weight loss becomes one of the benefits that can be obtained from the diet of the rainbow.According to Jansen, the consumption of vegetables and fruits rich in fiber will make the body feel full longer, which can help control appetite cause weight gain.
“Rainbow diet can also help the body’s natural detoxification process. Poisons are harmful in the body will be released simultaneously with the stool that helps the natural detox process,” said Jansen to detikHealth.
In addition, the rainbow diet also helps reduce the risk of dangerous diseases such as heart disease and stroke.The reason, every color contain vitamins and minerals are different, all of which have benefits for the body.
“In these colors also there is the content phytonutrients that function as antioxidants and may prevent the onset of dangerous diseases,” he added.
Yes, in applying your rainbow diet are encouraged to eat fruit and vegetables twice a day, with each serving 4-5 colors.Well, to determine the portion of a source of protein, carbohydrate and fat, you can use the standard size hand.
Read also: Rules About Eating Meat in Diet Rainbow In order not ‘excessive’
Red fruits or vegetables are known to contain lycopene, which is good for heart health.You can get these antioxidants in tomatoes, strawberries, cherries, melons and apples.For a purple or blue color, antioxidants contained in it is the anthocyanins contained in eggplant, blueberries, grapes and plums.
Synonymous with citrus, fruit or orange or yellow vegetables contain carotenoids known, to help maintain the health of the mucous membrane of the stomach and eye health, such as the sweet potato, pumpkin, and carrots.
“Green leafy vegetables contain a variety of phytochemicals, including carotenoids, indoles, and saponins. He also has anticancer properties. For example, such as spinach and broccoli, it is also a source of folate,” said Jansen.
For vegetables white or brown, contains phytochemicals such as the allicin are known to be antiviral and antibacterial.Intake in this category, such as bananas, potatoes, mushrooms, and dates are also a good source of potassium.