Following traditional medicine was first introduced by the Amish community, which has been used for the treatment of various health problems for centuries.No exception, high blood pressure and cholesterol.
Moreover, natural herbs is also very useful to boost the immune system and your overall health.This recipe is packed using materials that have strong medical properties.
Thus, the following natural drinks will also help you to lower high blood pressure and cholesterol in a short time.Because high cholesterol levels in the body can lead to various diseases.
This recipe should you eat for a week, and very easy to prepare.Here’s how.
*.1 vertebra ginger grated
*.1 clove garlic
*.1 tablespoon balsamic vinegar
*.1 tablespoon lemon juice
*.1 teaspoon honeyHow to make:
Mix all ingredients and blend for 30 seconds, then strain and store in the refrigerator for 5 days.
Take 1 tablespoon in the morning and 1 tablespoon at night before bed.However, we do not recommend you eat more than 3 times a day.
Within a short time, your blood pressure will drop and you will feel much better than before.
Losing weight is not easy.Most people just intend to go on a diet, but it is very difficult to put it into practice.In fact, not a few who have failed.
However, the case to lose weight will not be difficult if you consume these beverages.Yes, with this drink, you can lose up to four kilos in just one week.
Besides being able to pull out the bad fats from the body, is also just a simple drink made up of two materials, which may be available in your refrigerator.Here’s how to prepare it.
*.400 grams of celery
*.1 kg of lemon
How to make:
Cut the celery into small pieces and add 2 liters of water.Next in the mixture, add a little grated lemon peel.Cook for 20 minutes, then let stand for 5-6 hours to cool.Once cool, add 1 kg of lemon juice.Strain the mixture and pour into a glass bottle.
How to use:
These beverages should be consumed before meals, three times a day.For a drink, consumption of about 0.1 liters and you can also add it to the water.
Smoking is a harmful habit because it can harm your health and those around you.Nicotine in cigarettes can cause problems, such as lung damage, hypertension, and heart problems.
In addition, nicotine can also speed up the metabolic syndrome, type 2 diabetes, and insulin sensitivity.Nicotine also can affect the thyroid and pituitary function and reduce adrenal and sex hormones.
Nicotine will get into the skin, mouth, lungs, and mucus layer within 10 seconds after you inhale through the blood and ends up in the brain.To that end, some of these fruits and vegetables can help you rid the body of nicotine.
1. Carrot juice
These vegetables are high in vitamin B, C, A and K, is able to detoxify the body, and can make your skin smooth, fresh and radiant.
Orange high in vitamin C and other nutrients.In addition, the fruit is also able to reduce stress and control anxiety.
Broccoli is high in vitamin C and B5 which is very beneficial for the lungs.
The fruit is abundant in vitamin C, A and E, which are essential to the smoker’s body.
Pomegranate can improve blood flow and increase blood analysis.
Spinach contains vitamin and folic acid are able to eliminate the taste of tobacco after taking them.
Therefore, consume fruits and vegetables on top if you want to quit smoking or at least refresh the body and rid it of harmful nicotine.
We all know that the brain needs blood to function.So, when a blocked blood vessel in the brain or bleeding, it means you are at risk of brain damage severe and potentially permanent brain death if not treated immediately.
And like many other health problems, symptoms of stroke is often misunderstood and considered as other health problems.For that, you have to be careful, because stroke can cause serious brain damage.
According to the latest statistics, stroke is the number five cause of death in the United States.To that end, recognizing the symptoms is critical to avoid you from this deadly disease.Here are the signs you are having a stroke but you do not know it.
1. Headache and Migraine
You should be very careful if you are experiencing a migraine or headache.If the pain lasts in the long term, you should immediately checked by a doctor.
2. Tired prolonged
Experts also warn.experience extreme fatigue for a long period of time could also be a sign of a stroke, but these symptoms are often overlooked.The American Stroke Association recommends the acronym ‘FAST’ below to recognize the symptoms of stroke.
F:Facial drooping on one side
A:Arm numbness or experienced weakness on one side of the body
T:Time is a very important thing.You should immediately call an ambulance if these problems happen to you and your family.
3. Trouble vision on one side of the eye
If your vision was blurred or double seen in one eye, this is one of the most often overlooked symptom of stroke.
4. Confusion and trouble thinking
When a stroke occurs, the brain needs oxygen and blood that causes confusion and the inability to speak or think properly.
Source: Healthy Life Tricks
Breakfast is very important to start the day.Starting the day by eating nutritious foods, can make you feel more energized and ready for the day.On the other hand, skipping breakfast will only make you overeat at other times, usually at night which is the worst meal times.
The breakfast menu is selected with care can make a difference when talking about weight problems.It can also help you lose excess weight with ease.
According to a study in 2008 suggested that you can lose belly fat by eating just one egg.Then, how to eat eggs in order to lose weight?
The breakfast menu should be rich in protein to satisfy your hunger and make you feel full longer.That is why, the egg is perfect because it is rich in protein.One medium-sized egg contains 6-7 grams of protein, this is the right amount to start your day.
The poached eggs are not only healthy and nutritious, but also practical.The poached eggs are low in calories but can provide a sense of fullness that will last until the next meal.
Perfect for breakfast menu, eat a hard-boiled egg and an apple.The combination of both has about 160 calories, enough to meet the needs of your breakfast and help you lose weight as well.These foods will help keep you from unhealthy foods, such as processed meats and foods that contain a lot of sugar, which will actually increase your weight.
Your blood sugar level indicates the amount of glucose in your blood.Glucose is a type of sugar and become the main source of energy for our bodies.
High blood sugar also known as hyperglycemia, can occur when your body experiences a problem processing sugar.This condition can last a very long time and can damage many different parts of the body permanently, including blood vessels, kidneys, nerves and eyes.
In diabetes, the increase in the number of problem occurs due to several different factors, including stress, dehydration, flu, and excessive snacking.Here are the signs of your blood sugar is very high.
6.Have stomach problems
8.Healing old wounds
15.Nerve problems.It does not sound fun at all, is not it?Fortunately, there are steps we can take to prevent high blood sugar problems.You can lower your blood sugar levels with glycemic foods.Low glycemic foods should be consumed every day.
Foods that contain a low Gl among eggs, a cup of broccoli, a cup of walnuts, one fruit turkey sausage, and others.If you want to avoid high blood pressure or lowering blood pressure is already high, we recommend to add more foods that contain low glycemic in your daily menu.
This plant is known to have the power to kill the desire to smoke and help in the process of weight loss.The most dangerous disease of the 21st century is heart disease, diabetes, obesity, and smoking.
Overweight and smoking are connected, even both can lead to fatal conditions, such as stroke, heart attack, and even cancer.
However, there are plants that are able to treat diabetes, high blood pressure, and overweight.In addition, the plant is also able to help those who want to quit smoking.Then, the plant does it mean?
Yes, it is the stevia plant and comes from the chrysanthemum family.These plants come from Paraguay, where it has been used for centuries as a natural sweetener.
Stevia is the best source of natural sugar for all those who do not want or can not eat refined sugar.In addition, the plant is also highly recommended for people who want to lose weight, diabetes, cancer, and others.
According to the research, stevia has the ability to stabilize blood sugar levels.The glycemic index of these plants is 0, which means the plant does not increase the level of glucose in the blood, and is highly recommended for people with type 2 diabetes.
Stevia can also be used as a face mask, because it is able to care for the skin, making it firmer and softer, and reduce wrinkles.In addition, stevia is also very good in combating acne and dermatitis.
In fact, if you do not have all the problems mentioned above, you are still advised to use it on a regular basis, because it is rich in essential nutrients, such as vitamin A, B, and C, calcium, potassium, magnesium, iron, zinc, and chromium.