Smoking is a harmful habit because it can harm your health and those around you.Nicotine in cigarettes can cause problems, such as lung damage, hypertension, and heart problems.
In addition, nicotine can also speed up the metabolic syndrome, type 2 diabetes, and insulin sensitivity.Nicotine also can affect the thyroid and pituitary function and reduce adrenal and sex hormones.
Nicotine will get into the skin, mouth, lungs, and mucus layer within 10 seconds after you inhale through the blood and ends up in the brain.To that end, some of these fruits and vegetables can help you rid the body of nicotine.
1. Carrot juice
These vegetables are high in vitamin B, C, A and K, is able to detoxify the body, and can make your skin smooth, fresh and radiant.
Orange high in vitamin C and other nutrients.In addition, the fruit is also able to reduce stress and control anxiety.
Broccoli is high in vitamin C and B5 which is very beneficial for the lungs.
The fruit is abundant in vitamin C, A and E, which are essential to the smoker’s body.
Pomegranate can improve blood flow and increase blood analysis.
Spinach contains vitamin and folic acid are able to eliminate the taste of tobacco after taking them.
Therefore, consume fruits and vegetables on top if you want to quit smoking or at least refresh the body and rid it of harmful nicotine.