3 Benefits of lemon for health

Assalamu’alaikum WR.WB.Hi friends, how are you today?Hopefully fine ya amin .. Seeing again my blog is named Lala Nur Hanifah.Not bored here I will give you the knowledge to you all, and on this occasion I will discuss about “The benefits of Orange Lemon”
Did you know that the benefits of lemons was so large and also very profitable?Lemon may include citrus varieties consumed much less compared to other citrus fruits, this may be because the price is pretty expensive.
Lemon has been more widely used as a flavor enhancer and also to mempersegar drinks.
Mengomsumsi lemon, has a very good impact on health, such as to help you lose weight (diet).One lemons raw unpeeled about 58 grams contains 17 calories, 0.6 grams protein, 0.2 grams of fat and 5.4 grams of carbohydrates, including sugars and fiber.Lemons also contain a lot of vitamin C, thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, and potassium.
If you consume one lemon in one day, your daily vitamin C needs are met.With so many varying nutritional content makes the lemon juice has many benefits for the body.Immediately following several maanfaatnya:
Benefits for health
Can reduce weight naturally.By drinking lemon juice every morning with warm water will help stabilize bowel movements, so that it becomes a regular and easy.This is one particular benefit of lemon juice, and certainly can be useful too when you BAB.Or for those who are in trouble with bowel movements, it will be greatly helped by this lemon drink orange juice.Vitamin C in lemons also can help to treat skin diseases such as scabies.It is also within the lemons contain citric acid which can help dissolve kidney stones, gall stones, as well as calcium deposits.
Benefits for skin health
Lemon juice can help overcome the problem of oily skin, using lemon juice or could use a face mask will help relieve the excess oil on the face, dark spots or blemishes, minimize pores.In addition, lemon juice can be lifted acne caused due to dirt or bacteria attached to the pores on the face.
That’s some of the benefits of lemon that I can convey with a concise and clear.Hopefully useful and can add insight for you all.We are sorry if there are mistakes in terms of delivery.
That is all and thank you.
Wassalamualaikum wr. wb


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