Trends Apple Vinegar to Lose Weight, this explanation Nutritionist

Jakarta- Drinking apple vinegar one to two teaspoons in a glass of water every day is said to help you lose weight.Similarly, claims about the benefits of apple cider vinegar that are busy talking.
In addition, many other outstanding claims so as to make apple cider vinegar became very popular and in demand.Is it true that these claims?What response nutritionist?
“If the vinegar does make transit time in the stomach so much longer, so can lower the glycemic index,” said dietitian and nutrition, Leona Victoria Djajadi MND, when contacted detikHealth some time ago.
Apple Vinegar and Stew Powerful Skin Mangosteen Stabilize Blood Sugar? this fact
Something similar is said also by nutritionists Mochamad Aldis, SKM, according to apple vinegar salad dressing could be an alternative to the vegetable or fruit is low in calories compared with mayonaise or thousand island.
“The concept as an alternative to Healthier choice but not a cure,” said Aldis, her nickname.
Additionally, quoted by the Dailymail, a clinical trial which took place in Minnesota, USA, showed that people who consume apple vinegar 2 tablespoons each day for eight weeks, can increase the levels of good cholesterol or HDL (high density lipoprotein).
Another separate study conducted in experimental animals with diabetes also showed that apple cider vinegar is proven to lower bad cholesterol and increase good cholesterol.
However, according to Victoria, not everyone can drink apple vinegar directly, because a fairly high acidity over time can erode tooth enamel.Then there is the sour taste of apple cider vinegar can irritate the stomach.Then it should be mixed with a glass of water.


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